Having trouble sleeping? Here's how a sleep diary can help you pinpoint exactly what's keeping you up at night. Whether it’s not getting enough sleep, getting poor-quality sleep, or issues falling ...

Withings has introduced a new Sleep Diary feature for its Sleep tracking mat that it hopes can help users better understand sleep data and make it easier to share that information with doctors. The ...

Long, restless nights lead to low energy levels, patience, and a poor mood. However, you can change that by training ...

Withings is out today with an upgrade for its Sleep tracking mat customers. The new Sleep Diary feature in the Withings Health Mate app offers the ability to more accurately and consistently capture ...

Withings has this month announced the addition of a new feature to its sleep monitoring mat in the form of a diary allowing you to quickly see your sleep patterns. Using the companion application the ...

Keeping a sleep log by hand can be just as useful as a high-tech tracker. Try minimizing blue light before sleep or using it to your advantage in the morning. Meditation is a tried and true relaxation ...

As the Golden Gophers' matchup with Penn State approached this past fall, Dr. Michael Howell was tasked with making sure the football team was rested and ready for the game's 11 a.m. start. Howell, a ...

We independently review everything we recommend. We may make money from the links on our site. Learn more› By Ayanna Redwood-Crawford Ayanna Redwood-Crawford is a writer covering beauty and personal ...

Sleeping, breathing and drinking water sounds easy, right? Well, many of us aren't doing these daily tasks effectively, one expert says. Michael Breus, clinical psychologist and author of "Sleep Drink ...

Posts from this topic will be added to your daily email digest and your homepage feed. is a senior reporter and author of the Optimizer newsletter. She has more than 13 years of experience reporting ...