Oura breaks your sleep down easily into two daily scores; sleep score and readiness. Turns out you can get nine hours of ...

A team of Northwestern investigators have developed a wearable and wireless sleep monitoring device that provides an in-depth analysis of different sleep stages and may improve the detection of sleep ...

Some of this year’s hottest gifts measure blood glucose and gut microbiomes. There is the “judginess” factor to consider.

In another recent piece, I mentioned that one of the features I've enjoyed most since getting an Apple Watch Ultra 2 is actually its sleep tracking. It helps that the Ultra line a ...

For years now, we've been told that we have to get enough sleep to maintain our physical and mental health. But in reality, the quality of that sleep might be more important than the quantity. Sure, ...

How does a sleep tracker on your finger compare to one in a bed? I tested Sleep Number and Oura for a month to find out. Plus, expert sleep-tracking tips. Aly Lopez Former Writer I Aly Lopez was a ...

People suffering from sleep issues may be able to rest easier thanks to a new wearable device that could revolutionize the way we get our shut-eye. Unveiled at the American Thoracic Society’s ...

Better sleep is the cornerstone of good health, but many people struggle to find a good night's rest. According to the United Health Foundation, some 35.5% of American adults said they slept fewer ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Artificial intelligence has made its way into drug development, surgery and medical advice — and now it’s helping people improve the quality of their sleep. The Artificial Intelligence in Sleep ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...