Cycle syncing is when you change your diet, exercise, and lifestyle habits during each phase of your menstrual cycle to support health and well-being. The practice helps you align your daily routines ...

Now, there’s no excuse to miss a workout – even on your period. Amo, an international IT company specializing in creating products in the health and wellness industry, recently launched HARNA, a women ...

Is it that time of the month? The one where your heating pad becomes your best friend and the thought of working out feels like a joke? We’ve all been there. But here’s the plot twist: moving your ...

Jonathan Melville works for Breakaway Coaching and Analytics. Chloe French and Dan Gordon do not work for, consult, own shares in or receive funding from any company or organization that would benefit ...

An exercise bike is a brilliant piece of cardio equipment that can help burn calories, while gently strengthening your lower body. Many think the exercise bike is something you just simply hop on and ...

Changing your diet and exercise routine throughout your menstrual cycle may sound complex, but what if it could help to support hormonal balance and put an end to uncomfortable symptoms and PMS?

From elite athletes to TikTokers, more people are trying to tailor their workouts to their menstrual cycles. But does that work? Here’s what the science says. A woman runs in the Parque de Los Nevados ...

High-intensity exercise has many advantages, but it's not for everyone. Older people, people with chronic health conditions, and those with disabilities can't perform vigorous exercise. Low-intensity ...