Stephanie Sanzo is a Sweat app fitness trainer with 2.2 million Instagram followers. She used to take protein powder and pre-workout supplements, but she believes they irritated her IBS. Visit Insider ...

Stephanie Mansour is a familiar face: She has been designing monthly fitness plans for TODAY for years, plus sharing workouts and tips on the show and leading our Start TODAY walking club alongside Al ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

If your goal is to get stronger and build muscle in your legs and butt, you've come to the right place. Doing squats every time you hit the gym is OK, but if you really want to see results, you've got ...

On the latest episode of The Real Housewives of Dallas, Stephanie Hollman and Kameron Westcott introduced Kary Brittingham to Ninety20, which is an Electrical Muscle Stimulation (EMS) full body ...

Stephanie Barnes has been writing about technology for almost a decade. She fell in love with tech after building her first PC as a little girl. She later followed that passion to become a ...

Many fitness influencers promote workout supplements and protein powder, but Stephanie Sanzo doesn't. In fact, the Australian Sweat app trainer, 34 hasn't taken protein powder or pre-workout ...