In a world that celebrates speed, choosing to slow down can feel like swimming against the current. We live in a culture that values hustle, multitasking, and intensity. Fast workouts, quick fixes, ...

If you're looking to take your at-home Pilates workouts to the next level, you'll want to have some Pilates sliders in your arsenal. Lightweight and versatile, they are the tiny piece of kit that may ...

The story of yoga in America, as many journalists have pointed out, is one of assimilation, diversification and, more recently, commodification. Although many devoted students regard yoga as an ...

Fitness benefits of Pilates: Once viewed as a low-intensity stretch session, Pilates is now recognised as a form of intelligent strength training (Image: Slay Pilates) Once dismissed as “gentle” or ...

Yoga first gained a firm hold on the American imagination thanks to an impressive 1898 stunt, said Philip Kennicott in The New Republic. Pierre Bernard, a young man who would later be labeled “The ...

The story of yoga in America, as many journalists have pointed out, is the story of assimilation, diversification and, more recently, commodification. Although there are many devoted students of yoga, ...