Nutritionist Anjali Mukerjee has emphasised the significant yet often disregarded benefits of regular sun exposure.

An analysis of data from the National Health and Nutrition Examination Survey (2009–2020) found that men with higher sunlight affinity tend to have fewer depressive symptoms. They also reported ...

Avoiding light at night and seeking light during the day may be a simple and effective way to improve mental health. (Getty Images) For years, scientists have spoken about the mental health benefits ...

Understanding the amount of sunlight your garden receives is crucial for successful plant growth and landscape design. Whether you are planning a vegetable garden, adding a new flower bed, or simply ...

“Get out in the sun and take your shirt off,” my wife Adi commanded. This wasn’t foreplay, this was a directive, “You need to expose your skin to the sun at least once a day so you can soak up that ...

Many young adults keep track of the UV through weather apps on their smartphones, in hopes that a high number will lead to a better tan — but some health experts are warning of the potential dangers.

Your immune system needs sunlight like plants need water. Without adequate exposure to natural light, your body’s defense mechanisms weaken in ways most people never realize. From dormant T cells to ...

Morning sunshine is one of the brightest ways to start the day, and recent research indicates it might set you up for a good night as well. We all know that light helps you wake up and darkness helps ...

Sunlight exposure is often limited during winters, which makes it essential to include food sources in your diet to prevent ...

For many years, sun exposure in the Indian cultural landscape has been associated with vitality, wellness, and cinematic ...

Plastic water bottles are ubiquitous due to their convenience, yet they harbor potential risks. Sunlight exposure can lead these containers to degrade and emit volatile organic compounds (VOCs), which ...