Doing a few things to plan for a break from work can ensure you actually get to take one. Use these before, during, and after ...

There’s a new Instagram feature that’ll remind you to put a pause on the endless scrolling. Instagram’s “Take a Break” feature dropped on Dec. 7, and it prompts users to stop using the app after a ...

Instagram's "Take a Break" feature, which helps its users to prevent them from endless scrolling the app, launched way back on Dec. 7 in the United States and the United Kingdom. A picture taken on ...

You love your partner—but you also feel like you could use some space to work on yourself or clear up a bout of relationship anxiety. If this sounds like you, you might be curious about taking a break ...

Who among us hasn’t lost hours scrolling social media after what only felt like a few minutes? Watching endless TikToks or Instagram Stories might be a fun distraction, but it can lead to mental ...

Chances are, you don’t take enough time off work. Even before the pandemic, people stayed late at work and often did not use all of their allotted vacation days. And now, with a large number of people ...

Scroll down for a transcription of this episode. A short break does more than just fuel our bodies, it strengthens our minds. Our overworked guest tries the Swedish practice of ‘Fika’ – taking short ...

Instagram CEO Adam Mosseri announced today that the social network is starting to beta test a new digital wellbeing feature dubbed “Take a Break.” As the name implies, this feature is designed to ...

The pandemic has radically changed almost everything about work—where we do it, when we do it, even what the “workday” means. One thing hasn’t changed, though—the need to take a break from it. The ...