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WHEN YOU FIRST get into running, your routine probably looks something like this: Lace up the best running shoes you own, hit a quick warmup, and then hit the road for a set time, distance, or route.

Strength training is an essential part of any fitness regimen—a fact I have tried to ignore for years, much to my own detriment. But despite being an enthusiastic runner and biker, I’ve always been my ...

When you’re new to running, you might hear other runners toss around the term “tempo run” and have no blessed idea what they’re talking about. Even if you’ve been running for awhile now, you might not ...

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Join our daily and weekly newsletters for the latest updates and exclusive content on industry-leading AI coverage. Learn More Can AI and machine learning improve the quality of your workout routine?

The complete fitness service integrates biometry, AI, and 3D camera technology to create a fully individualized workout experience that optimizes daily. By customizing every stage of working out with ...

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