As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place: with herself. And that, ironically, helped expand ...

Over the past few years, experts have been sounding the alarm over how much time Americans spend alone. These trends coincided with the surgeon general's 2023 declaration of a loneliness epidemic, ...

Keane is the supervising editor of NPR’s Life Kit and author of the book Party of One: Be Your Own Best Life Partner. There’s a lot of fear around spending time alone. Alone time can make people itchy ...

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves as a refuge from the constant demands of ...

Is there anything wrong with spending time alone? It depends. For some individuals, spending too much time alone may indicate the presence of emotional problems (e.g., shame, paranoia), social ...

Many people believe spending a lot of time alone means being lonely, so they do everything they can to avoid it. They send texts and scroll social media to distract themselves, which holds them back ...

The first time living alone can be a daunting experience, especially for men. There are many things to consider as a single ...

Finally, the door closed and the noise stopped. I was in my bedroom, my own bedroom, with the lights turned perfectly low and no one else around. It was the holiday season, and I had just spent nearly ...

Virginia Thomas does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...