(CNN) — Until you’ve had an injury, it’s easy to forget the important role your ankles play in your ability to move. Stiff ankles can throw off your entire body’s mechanics. Limited movement at your ...

No one likes being sidelined by knee pain. And if your ache is from a torn meniscus, it can linger for weeks. Contrary to popular belief, meniscus tears aren’t exclusive to athletes. They can happen ...

Dear Doctor: I’m a 53-year-old woman, and I’ve been athletic all my life. I’m in a soccer league and have a grinding pain in my right knee. I’ve had knee injuries in the past, and now I’m told I might ...

Q: I'm a 53-year-old woman, and I've been athletic all my life. I'm in a soccer league and have a grinding pain in my right knee. I've had knee injuries in the past, and now I'm told I might need a ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...