If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

YOU WON'T ALWAYS have all day to work out. You still probably have fitness goals you're aiming to achieve, though—so how can you go about building muscle and strength on a limited schedule? The AMRAP ...

Rhys and Amy take us through a 20-minute upper body dumbbell workout that finishes up with an AMRAP. This workout consists of a front raise to curl to overhead press, a dive bomber push-up, a glute ...

Starring in a movie like Baywatch means getting in superb shape — just ask star Alexandra Daddario, who worked out with trainer Patrick Murphy to sculpt a lifeguard-like physique before the movie's ...

You may have heard the term AMRAP, which means “As Many Rounds As Possible” in a given time. However, fitness is not a race. Too often, many people use the term as they speed through exercises.

Personal trainers and exercise class instructors seem to have an acronym for everything, and it can be hard to keep up. Between gym slang like PR (personal record), HIIT (high intensity interval ...

Celebrity fitness entrepreneur Don Saladino is here to help you get fit for the new year with a AMRAP Workout. Start with Seesaw Lunges, 6 Reps. Lunge forward and then back in a reverse lunge on your ...

We love a good home workout that includes jumping and high-impact moves, but sometimes we'd rather keep the intensity and nix the strain on our joints (sounds like a pretty good deal, right?). Annie ...