This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

We live in a muscle-obsessed culture. If you train smart and hard, you don't need to spend every day in the gym, though. Build your upper body with chest presses, rows, lateral raises, bicep curls, ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

This quick, four-move dumbbell workout targets your upper body and core. It's perfect for a mid-holiday energy boost.

Build muscle after 40 with 5 classic moves: squat, deadlift, push-up, row, overhead press, plus sets, reps, and cues.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...