Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness goals and experience level.

A split squat, also known as a Bulgarian split squat, is an intermediate-level exercise that mainly targets the muscles of the lower body. The split squat exercise is just as the name suggests — you ...

Split-Squat Backhand is a great exercise to build rotational power and to build strength in the shoulder. Additionally, it works to groove movement patterns that will translate directly to your golf ...

Building glutes, or shall we say sculpting the derriere, is as popular as building biceps, triceps, and abs. Some of my favorite glute-growing exercises are the classic glute bridge, the kingly goblet ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of dumbbells in her hands. She wrote in the caption of the video clips, ...

Workout splits could be the key to hitting your fitness goals. As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a ...