Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

After a decade of super intense fitness fads, the humble walk has become one of TikTok’s biggest comeback trends to-date, with social media users clamouring to swap HIIT workouts for getting their ...

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Walking can be a good way to workout and has more benefits than you might think.

Walking can be life-changing for your health and wellness. Walking more can be helpful for weight loss and mental health and help reduce the risks of chronic diseases. Here is a question from an older ...

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

I’m a fitness editor who walks at least 10,000 steps a day. Here are my favorite walking shoes, step-tracking watch and other gear I use to keep moving without any pain.

Walking can do more than just add steps to your day! Follow these 5 tips to walk every day for weight loss and burn more ...