Here on the Tom’s Guide fitness desk, we love nothing more than a new walking challenge. Last month, I gave this Japanese walking trend a go, as well as the 5-4-5 walking technique. Sam, our fitness ...

While walking is a fantastic form of exercise and a great way to kick-start your weight loss journey, it’s not the only piece of the puzzle. If you want to boost your energy, improve hydration and ...

SAN FRANCISCO (KGO) -- San Francisco is one of the most walkable cities in the country unless you hate hills. There are at least 600 public stairways to get you up and down the city's steep hills.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Happy New Year! Fitness gets it's time in the spotlight in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...

If you want to add more steps to your routine, it helps to have a goal to work — or walk? — towards. It’s one reason why aiming for 10,000 steps a day is so popular. This perfectly round number ...

JOHNSON CITY, Tenn. (WJHL) – Local company The Goose Chase began the year looking for a way to inspire the community to stay active. This vision led to the creation of the Tri-Cities Walking Challenge ...