Steam baths can be a good way to relax your muscles after a strenuous workout. But is it necessary? Or are there any disadvantages? One of the things that we see in most gyms is a steam room a place ...

After a tough workout, you walk into your gym’s locker room, start to towel off, and there it is—the steam room, just staring at you. Daring you to get even sweatier. But is a post-workout steam ...

Mixing BCAAs with electrolytes may improve stamina, prevent fatigue, and aid recovery during early-morning workouts.

There’s no better way to wind down after your aerobics program or a vigorous workout than a muscle-relaxing, mind-sparing heat bath. Can sweating it out in a sauna or steam bath help you to lose ...

In a fitness world where the latest fad seldom lasts longer than a pair of running shoes, it's refreshing to find practices that trace back centuries. When I hit the sauna after 30 minutes on the ...

BoxVR is free to play this weekend on Steam, owing to a celebration of Labor Day and all that entails. With many entering into a long weekend off work, BoxVR is a great way to work out in the comfort ...