These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

You should be including three key strength exercises in your workouts if you want to build muscle, according to a award-winning professional strongman.

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

The 'world's hottest gran' Gina Stewart opened up about her simple routines that she credits with helping her to achieve good health and youthful looks, even at Christmas ...

We live in a fast-paced world where stress, responsibilities and distractions can easily push our health to the back burner. Between juggling work, family, and social obligations, it’s easy to let ...

Functional fitness pro Noah Ohlsen has faced the world’s fittest for years. In an exclusive interview he reveals how he ...

A new study suggests that more intense physical activity can deliver the same health benefits as moderate-intensity activities like brisk walking in a fraction of the time. Harry Bullmore speaks to le ...

Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...

GREECE, N.Y. — One of the most common New Year’s resolutions is to get in shape but it’s one that fails for many. News10NBC spoke with Kim Brown, the owner of World Gym Greece and a personal trainer, ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...