Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

Our community is definitely experiencing heightened levels of stress, insecurity, uncertainty, anxiety and fear,’ said Xiomara Arauz, a Denver-based yoga and meditation teacher. ‘If the class is in ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.