This 10-minute yoga session is designed for beginners and focuses on gentle, simple stretches that are easy to follow. With ...

This 10-minute travel yoga session offers a standing flow you can do anywhere, with no mat required. Designed for hotel rooms ...

Doing yoga for as little as 20 minutes may be able to boost your brain power. Subjects who participated in a single yoga session had better speed and accuracy scores on working memory and inhibitory ...

(CBS DETROIT) - Outdoor yoga sessions return to the Detroit Zoo, giving people the chance to practice while surrounded by nature and the animals. The yoga sessions will take place on Mondays, Tuesdays ...

Starting your day with a routine sets the tone for everything that follows, and often, many fitness enthusiasts turn to yoga for a calming beginning to the day. But before you unroll the mat, what you ...