Yoga with Kassandra on MSN

10 min morning yoga full body stretch - no props & all levels

Rise & shine with this full body 10 minute yoga stretch to wake you up! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Get ready for a yummy 10 minute yoga flow to stretch ...
YouTube on MSN

25 min gentle yoga for stress & anxiety relief | Full body stretch

Unwind and rejuvenate with this calming 25-minute gentle yoga flow designed for stress relief and anxiety reduction. Perfect for beginners and all levels, this full body stretch enhances flexibility, ...