While family walks are a great way to get some fresh air and vitamin D, sometimes kids need a little more movement. The American Academy of Pediatrics recommends introducing physical activity early in ...

Here's your regular reminder that, when it comes to workouts, low-impact does not always equal easy. If you need proof, just try a Pilates workout. One swift bodyweight flow or teaser series later, ...

Hedy Phillips is a freelance lifestyle writer based in New York. While she's not writing on topics like living on a budget and tips for city dwelling, she can usually be found at a concert or ...

Editor’s Note: This originally ran in June 2017. With the official start of summer, the desire to be physically fit and achieve that “beach body” (whatever that is) is at a seasonal high. Whether due ...

Some discover their preferred method of exercise early on and have the self-discipline to stick with it for decades. The rest of us, well, we get a little bored. Among the many challenges brought on ...

Feeling wiped and betrayed by all the get-abs-fast YouTube videos? You're not alone. Credit: Anna Ostanina / Getty Images Paging Dr. Internet, we need a diagnosis. In this series, Mashable examines ...

Jane Fonda knows a thing or two about workouts, so trust her when she says the most important thing to exercise that vote! The actress and activist has enlisted a crew of celebrities to help her ...

As hopes increase that life will soon get back to normal, there's one pandemic ritual that a lot of kids and parents are going to miss. A year ago, as the coronavirus began to rage, fitness instructor ...

The Institute for Prostate Cancer Research launched a series of exercise videos for people with prostate cancer in summer 2020 to help these patients design and maintain an individual exercise routine ...