Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version is the ultimate extension of how it can work. I’ve used the basic concepts ...

Three years ago, I was that person eating six small meals a day and still feeling exhausted by 3 PM. Then a friend mentioned she was eating just once a day and had more energy than ever. I thought she ...

This diet involves eating one meal in a day. You either fast or eat very little and just hydrate rest of the day. Read on to see what nutritionists recommend when it comes to OMAD diet. Several diets ...

The OMAD (One Meal a Day) diet has captured the imagination of health enthusiasts across South Africa and beyond. This distinctive eating regimen, which advocates for consuming all your daily calories ...

The One Meal a Day (OMAD) diet has gained celebrity endorsements from Bruce Springsteen to Chris Martin, but the reality extends far beyond Hollywood appeal. Most adults require around 2000 calories ...