This is Present Tense, a series on mindfulness for busy people (read: all of us). Whether you're at work, on a walk, or hanging with loved ones, mindfulness can help you stay connected and engaged – ...
Over the years I have often recommended relaxation training to patients for various stress related disorders such as chronic pain and anxiety. Relaxation is also an important intervention for sleep ...
When you’re stressed out and constantly on the go, it can be tough for your body to tell when it’s finally time to wind down, relax, and fall asleep. Even if you take a hot shower or drink some tea ...
The term "Relaxation Response" was coined by Dr. Herbert Benson, professor, author, cardiologist, and founder of Harvard’s Mind/Body Medical Institute. The response is defined as your personal ability ...
When we mindfully tense and then release our muscles, our bodies are telling our brains to relax. Try this practice that's proven to help with depression, anxiety, and stress. Scroll down for a ...
Vibroacoustic Therapy (VAT) originated in the 1970s through the work of Olav Skille in Northern Europe. Unlike conventional ...
As Amber Lloyd, the founder of Britain’s first relaxation charity—Relaxation for Living (RforL)—reminisced, her husband had suffered a heart attack in 1969 and was told by his doctor to relax. “We ...
If you’re struggling to channel your inner zen after the festive frazzle that was last month (let’s not mention the C word for at least another ten months), we might have the solution for you: yoga ...
There’s a whole language dogs speak without saying a word, and Holly, the Staffy, seems to have mastered it better than most.
Johari-Goldstein or β relaxation, persisting down to glassy state from a supercooled liquid, is a universal phenomenon of glassy dynamics. Nevertheless, the underlying micromechanisms leading to the ...
If you buy something from a Verge link, Vox Media may earn a commission. See our ethics statement. is a reporter who writes about tech, money, and human behavior. She joined The Verge in 2014 as ...
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