Yoga with Kassandra on MSN

10 min upper body yoga stretch - beginner yoga for neck, shoulders & back

Relieve tension with this 10-minute upper body yoga stretch. Perfect for beginners, this class focuses on neck, shoulders, ...
Funfitt - Fitness from Susana Yábar on MSN

Back routine with resistance band 10 minutes, no gym needed

ResistanceBandWorkout #BackWorkout #Fitness Do you want to tone and firm your back without going to the gym? Discover this resistance-band routine, perfect to do at home or outdoors. In just 10 ...

The 10-minute exercise that improves agility, balance and muscle coordination

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...
Runner's World

This 28-Day Workout Challenge Can Jumpstart Your Strength Routine

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...
The New York Times

A 10-Minute Barre Workout You Can Do at Home

All you need for this full-body strength routine is a chair and a mat. All you need for this full-body strength routine is a chair and a mat. Credit... Supported by By Danielle Friedman Videos by ...