Amla or the Indian gooseberry is a tangy, vitamin-C rich fruit that has been a staple of Ayurvedic medicine and has quietly earned a place in modern wellness routines. Can regular amla intake boost ...

If you're like us, you've had "the talk" from your doctor cautioning that your LDL cholesterol is borderline high and advising prescription statin drugs to be on the safe side. And while it's true ...

Amla or also known as Indian gooseberry is abundant in nutrients and heavily versatile. For thousands of years, amla has been prized in Ayurvedic medicine for its immune-boosting, rejuvenating and ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these ...

Medically reviewed by Kristie Reed, PharmD Key Takeaways Amla oil is often used in Ayurvedic medicine to help with a healthy ...

Amla is an Ayurvedic fruit that comes packed with tons of health benefits. This green and tiny fruit is exalted due to its amazing nutritional value and medicinal qualities. Although it has been a key ...

Amla is packed with vitamin C and antioxidants, making it one of the simplest daily habits for stronger immunity. However, it is not suitable for everyone If you have ever felt like you are constantly ...