"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In 2019, Alexandra Basmagy, then a corps de ballet dancer with American Ballet Theatre (ABT), one of the ...

Crunches can be a simple, effective workout for a stronger core, according to a pro dancer. A common mistake with crunches is putting the hands behind the neck and pulling too much on the spine. For ...

When Constance Devernay departed the Scottish Ballet in 2023 after performing for fifteen years, including seven as the company’s highest rank of Principal dancer, she didn’t leave the world of dance ...