A bodybuilding competitor’s toughest battle is the one he overcame with himself. When Fort Worth, Texas, native Beau Jackson was 17 years old, he weighed an alarming 289 pounds. After spotting himself ...

An Instagram fitness blogger reveals how veganism and bodybuilding helped her overcome her battle with anorexia and bulimia after her heart began to fail. For years, Sophia Ellis, 21, suffered ...

My name is Lauren Berryhill (@keto_coach_lauren), and I'm a 27-year-old certified personal trainer and nutrition coach in North Carolina, specializing in the ketogenic diet. After reaching 232 pounds ...

Torre Washington, who has been a vegan for decades, says rest, recovery, and sweets are crucial to his success as a bodybuilder and fitness model.

Build muscle without hating your diet by eating whole foods like yogurt and steak, and saving room for 'fun' foods, a bodybuilder and dietitian said.

Whether you’re a seasoned bodybuilding pro or just starting out, knowing what to eat and when can make all the difference. That’s why having a structured approach to your nutrition can really help. As ...

We Brits have always been an animal-loving lot. (For us, a new series of Blue Planet is a national event.) And with UK sales of plant-based foods shooting up 1,500% in 2016 – and continuing to rise ...

Champion bodybuilder Wang Kun's sudden death at 30 has sparked debate about extreme dieting in the sport. His highly ...

<strong> My name is Lauren Berryhill ( <span id="f32597a3-e375-37b4-aa45-cedb4a061ce9" itemtype="link" itemscope="itemscope"> @keto_coach_lauren </span> ), and I'm a ...