CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...

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In March, Sonoma County restaurateur Mark Stark was a coronary waiting to happen. He was obese from eating the wrong foods and not exercising. His family and doctor were at the point of staging an ...

There are plenty of extremely skilled and talented boxers. However, there is only one man in the modern era who can claim that he fought 50 times as a professional and never lost, amassing 15 major ...

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

Actor Frank Grillo recently gave fans a peek inside his much-loved boxing routine—and, man, do you not want to mess with this dude. Grillo—who is known for starring in The Purge franchise, the TV show ...

Ever watched a top boxer fight? Chances are your jaw dropped—not just from how fast they moved, but how savage their blows were. The best in the world are explosive, nimble, and built like ...

This electrifying countdown reveals the 10 most popular celebrity workouts that transformed stars into superheroes, action icons, and Hollywood legends. From Kevin Hart’s classic lifts to Liam ...

Staying fit is a crucial aspect of a healthy lifestyle, and Firefighter Tim is here to help you achieve your fitness goals! In his latest routine, he introduces a lightweight shadow boxing routine ...

Boxing and fitness trainer (and Next Gen of Wellness star) Ashley Guarrasi shares the four items she always carries in her gym bag, plus the heart-pumping, three-move workout you can do anywhere. As ...

The Saturday night crowd inside the theater at Virgin Hotels Las Vegas eventually grew restless, bored with Shakur Stevenson’s boxing brilliance. The 23-year-old prodigy peppered Jeremiah Nakathila ...

Looking to shake up your regular fitness routine? Give Rumble a try! This group fitness class blends boxing and weightlifting for a high-energy workout that is sure to pump you up! With locations in ...