Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...
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Dorian Yates spilled major secrets on his leg workout: "Arms would grow"
Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...
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