Yoga is something most people are familiar with, but what might not be as well-known is that yoga is more than just some exercise and quiet time. As it turns out, yoga and mindfulness meditation can ...

It's often how you know yoga class is over: The teacher faces the class with their hands together in a bow, saying "Namaste." Maybe you bow and say it back. But that's not the only place you'll ...

CLEVELAND, Ohio – Looking to improve your flexibility or work out the kinks that come with the lack of physical activity winter brings? Or are you wanting to devote more time to self care and stress ...