Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

Medically reviewed by Arno Kroner, DAOM Sleeping on the left side can help align the spine and reduce acid reflux.Back ...

You’re tired. You’ve done everything “right.” But the snoring, the sirens or your spiraling thoughts keep you awake — again. You’re not alone: One in three adults struggles to get the sleep their body ...