What do you do to keep in shape? Some folks run for miles, others spend hours at the gym, but what if you're older, and out of practice? I found a shape up suggestion for senior citizens, and actually ...

Age wasn't a consideration when Rupert Meyer and Thomas L. Meyer decided to join the Shape Up Cape program. Rupert, who is 75, and his brother, Thomas, who is 85, joined because they want to stay in ...

They say you can't pick your gene pool, and that's certainly been true for Liz Hilliard, a 71-year-old living in North Carolina. Hilliard's family history includes diabetes, heart disease and strokes.

Jim Owen, an 85-year-old athlete, author and documentary filmmaker in California, says he was a “pain-wracked couch potato” at 70. His back killed him, his knees were shot, he wasn’t happy with his ...

SAYRE - Ageless Strength, a new fitness clinic aimed at residents over 50 looking to get in shape, has joined the business ...