Spearfish City Park stretches along the creek that gives the town its name, offering 44 acres of green space that serves as the community’s outdoor living room. The park’s massive cottonwood trees ...

Start on your back with your arms straight above you, and your knees in a tabletop position. Engage your abs, then raise your ...

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

Ditch the seated crunches and fixed-path machines; biological aging demands real-world stability that only targeted bodyweight training can provide for lasting spinal health.