If you have someone who loves their time in the gym, give them a gift that supports their health and wellness!

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Spearfish City Park stretches along the creek that gives the town its name, offering 44 acres of green space that serves as the community’s outdoor living room. The park’s massive cottonwood trees ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Wake up your core with 5 gentle bed moves that firm the lower abs, boost circulation, and start your day stronger after 60.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Overdue U.S. jobs data, key central bank meetings and Europe???s push to fund Ukraine set the tone for a volatile global week ...

On February 23, the Nashville Business Journal will host our 13th annual Mentoring Monday and the Nashville BizWomen Summit, featuring the region’s top businesswomen sharing their secrets to success.

Five-star wellness mountain retreat Huus Quell opened recently in Gonten, in the Appenzell region of northeastern Switzerland ...