Use your 12-rep max and perform 10 slow reps of an incline dumbbell bench press. Focus on wrist, elbow, and shoulder mobility. Intentional lifting ensures your joints and muscles are ready for heavier ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

According to local outlets Agerpres and CanCan, Khalifa, 38, was sentenced by the Constanța Court of Appeal on Thursday, Dec.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting your torso twist. Extend arms back up and repeat. Drive your hips upward, ...

How one era changed everything about the culture — and why we’re so nostalgic for its creations. Gen X How one era changed everything about the culture — and why we’re so nostalgic for its creations.

Xbox console deals may have been absent from Black Friday sales this year, but Best Buy's not letting the season of savings come to an end without a little treat for Xbox fans. The retailer is ...

Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and you’ll see for yourself. Strength training is at the core of her routine, but ...