Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

The Athlean-X Pull Up Challenge looks easy until you try it. The goal is to beat my score by doing less — fewer reps, cleaner form, and smarter execution. I pushed myself hard to get the best number ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

X announced that it will display the region in which an account is based. The information is visible under the new "About This Account" section. X removed the feature for some accounts on Saturday.

Fitness coach Jeff Cavaliere broke down his 30-minute chest and back workout, perfect for anyone who is short on time but ...

You'll soon be able to see more information about X accounts, including where they're based and how many times they've changed their usernames. X is rolling out a new feature called "About this ...

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

A new feature on X has stirred confusion, anger and a wave of online sleuthing after users discovered that the platform was suddenly displaying the surprising locations where certain accounts are ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Simple exercises you can do at night to beat insomnia Yoga doesn’t just keep you supple, it can help send you to sleep – and even five minutes before bed can make a real difference Gift this article ...