I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Toe and heel walking: Stand with feet hip-width apart. Lift heels off floor so you're on toes. Walk forward on toes at ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Originally debuting on the network back in 1954, The Tonight Show is regarded by many as the flagship program in talk history ...

Football fans are frequent witnesses to how hard NFL players push their bodies. From game one to the end of the season, the ...

Tacario Davis will be remembered in Montlake for appearing in just seven University of Washington football games at ...

In response, consumers are being forced into the California FAIR Plan, a state-funded plan set up as a temporary insurer of ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Tigers reliever Kyle Finnegan said he feels “hungrier than ever” this offseason and part of that is leaving last season with ...

Nate Burleson appeared on the Dan Patrick Show Monday, breaking down the controversial OPI calls against the Lions on Sunday.