I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Running doesn’t just tax your lungs and legs, it quietly exposes every stiff joint you’ve been ignoring. Tight toes, locked ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...