I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Erie, Colorado, running back Braylon Tolliver announced his commitment to NDSU just days after decommitting from Oregon State ...

If you’re a regular runner, the best thing you can do to prevent injury is start strength training. Building stronger muscles ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts ...

These exercises are what a physical therapist would use to relieve tension and tightness in your back and how to do them ...

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.