Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Compound movements are one of the most important things that individuals should include in their training regimen. While isolated exercises target a single muscle group, compound exercises target ...

On weekdays, Maddox Pung is in class, practicing, playing basketball for the fourth-ranked, defending OIA champion Kailua ...

The latest is the 2-2-2 workout, which is supposed to reveal the big secret of effectively building muscle after you hit age 40. Unfortunately, after trying it out, I’m not so s ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

Effective exercises include hanging leg raises (S tier); deadbugs offer little ab-building intensity (F tier).

Running a Michelin-starred kitchen is physically demanding. Chef Tom Aikens explains how he trains to stay strong, mobile and ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...