The holidays are a time of joy for many, but for others, they can be the loneliest and most difficult days of the year.

This crunchy, sweet and salty snack is good for your heart (health) and soul. Reviewed by Dietitian Alyssa Pike, RDN ...

As children tear into presents and families gather around festive food, it’s also the time of year when harmful bugs can ...

Though classified as a seed botanically, pine nuts (or pignoli) fall into the tree nut category in the U.S. Food and Drug ...

Habits can be changed, our bodies can get used to these things quite quickly, and small changes can make a big difference ...

This University of Virginia grad and Washington Post recipe editor has the scoop on this year’s eating trends.

From blueberries to avocados, these fruits deliver powerful nutrients that support heart health, digestion, hydration, and ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

Question How do I manage my weight during the holidays? Answer The holiday season is filled with celebrations, but it can ...

From vitamin C to your microbiome and mindset, the latest science of immunity is often counterintuitive. Here's how to give ...

Making small shifts in what you eat can make a lasting difference, say researchers who tracked diet and long-term health outcomes.

Staying active, engaged, and maintaining strong friendships are just a few of our founder's tips for living well.