Each week Samuel will be in your inbox to guide you through your year of muscle. Get form tips, mindset hacks, and breakdowns ...

As men cross 40, aging brings muscle loss, joint stiffness, and higher health risks—but smart exercise can reverse the trend.

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Melanin Bee curves her spine like a stretching cat as she lets out a maniacal, forced laugh. The quick-fire pattern of ...

Experts explain the best exercise routine for seniors, including the benefits of weight lifting for seniors. Read more about ...

Being a strong runner is about more than just pounding the pavement. To make the most out of every step, you need to incorporate strength training into your fitness routine. On this episode of The ...

Can you still ditch body fat if you get most of your exercise on the weekends? Researchers find out. The post Can you still ...

They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

Nashville brand Imogene + Willie is well known and deservedly lauded for its selvage denim, but it's other offerings often ...

Strictly's Katya Jones and best pal Aimee Fuller showcased their ripped physiques as they graced the front cover of Women's ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...