Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Travelling home (or away) for Christmas? Here are my tried and tested tips and products for sleeping on the move ...

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...

Sleep is supposed to be restful, so it’s extra frustrating when back, hip and leg pain stop you from really relaxing. Luckily ...

Insufficient support can lead to brief sleep disruptions and increase the risk of muscle tension. Sleep specialists also warn ...

Place a small pillow or folded towel between your arms and chest to prevent that full curl. If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay ...

After testing dozens of pillows, these are the ones that earned a spot on our beds. Our top picks include down, memory foam, and latex options, ...

Orthopedic surgeons and a sleep medicine specialist share the best ways to reduce your nighttime pain so you can get a solid ...

Our list of recommended products includes a durable mattress that won’t sag or soften over time, an impressive memory foam ...

Dr Deborah Lee, health specialist and sleep expert from Dr Fox Online Pharmacy, said there are several popular sleep ...

For many parents-to-be, the second trimester, weeks 13 to 27 have fewer queasy days, and the chance to plan with a clearer ...

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they ...