The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Your heart doesn’t have to age at the same pace as your birth certificate. With the right lifestyle choices and a proven ...

The critical debate on India`s education system: balancing academic rigor with practical flair for societal betterment ...

When a transmitter sends a Wi-Fi signal and a receiver captures it after it passes through a person, the signal’s changes can ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

Breathing is something we do unconsciously. But knowing when and how to take conscious deep breaths could unlock a host of ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

From how to become more creative to improving sleep, The i Paper's health writer shares the most interesting advice she was ...