The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

To manage stress, seek mental health support, whether that’s from family and friends, or a therapist, says Dr. Naidu.

Your heart doesn’t have to age at the same pace as your birth certificate. With the right lifestyle choices and a proven ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

The critical debate on India`s education system: balancing academic rigor with practical flair for societal betterment ...

When a transmitter sends a Wi-Fi signal and a receiver captures it after it passes through a person, the signal’s changes can ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

I felt fine, but my Whoop data told a different story. Paying attention led to early detection and a successful treatment.

The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services outline weekly ...

Most modern smartwatches offer countless insights into how our bodies perform. But what is this data really telling us about ...