When traveling, the goal is to carry as little as possible while still having everything you need. You shouldn't have to remove items or try weird methods to shove more into your bags; you just need ...

Myalgia often results from muscle strain, injury, or overuse. Chronic conditions like fibromyalgia may require treatment to ease myalgia. Using stress management techniques, like journaling, ...

Infections that do not go away or abnormal immune responses may cause chronic inflammation. Chronic inflammation can lead to diseases like asthma, heart disease, and rheumatoid arthritis. Avoiding ...