Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

From supplements to shampoos, an increasing number of products are aimed at women going through the menopause - but are they ...

If you want to build healthier habits in 2026, here’s my advice: Give yourself time. New routines don’t stick overnight. A classic study found that it takes on average 66 days of practicing a new ...

Know how meditation, mindfulness, and yoga can calm your mind, reduce stress, and improve mental well-being with simple daily ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Weight gain not only affects how we look and fit into our favourite clothes, but it also increases the risk of lifestyle-related health problems. Regular exercise is important, but not everyone has ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...