Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Exercise is vital for heart health, but excessive or unstructured training can place dangerous stress on the heart.

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect ...

Growing in popularity among fitness enthusiasts for multiple reasons Aerial Yoga also requires caution particularly for those ...

The Ashes are gone for England in 11 days of cricket. Across exactly a month from the moment they lined up for the national anthems at Optus Stadium to sombre glances at their feet on Adelaide Oval as ...

As the world prepares to ring in the New Year, the festive spirit is often measured by the glass. However, global health ...

Obesity has now become a huge public health issue not only in the developed world but also in developing countries. In view ...

With much of Australia in the grip of a heatwave, and more warm weather and wild storms on the way this summer, Aussies are ...

I've heard that all the stress of the holidays can lead to a heart attack. What's the link, and what can I do to reduce my risk?