Pilates is known as a relatively low-risk exercise modality – it's low-impact, done with lightweights, and is easily ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

To maintain heart health, Dr. Obuobi recommends 30 minutes of moderate exercise weekly. Monitoring heart rate is essential, and walking is a great option.

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Physical activity has shown to improve cardiovascular health. From lowering to reducing the risk of heart attacks and strokes ...

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Is exercising on winter mornings safe for the heart? A cardiologist explains the risks, benefits and essential precautions to ...

The U.S. Food and Drug Administration has approved Cytokinetics' oral drug to treat a rare heart condition, the company said ...

From iron and protein to vitamin C pairings, experts explain how everyday food choices can improve haemoglobin levels and ...

Even after the couple retired, appearances as Santa and Mrs. Claus continued to dominate their holiday season. In 2023, the ...

Serena Williams looked so stylish as she showed off her sculpted figure in a crop top and denim shorts – see stunning pictures.