At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Daily cardio leads to a number of health benefits, especially for your heart, lungs, and overall fitness level. Just be careful not to overdo it, experts caution.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Matt Barr, 42, has openly talked about life with the alleged "biggest penis in the world". Now he's encouraged men to try and ...

Untangling alcohol from your social life might feel like a big task, but on the other side of it is better sleep, better ...